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Beginning of ICF
By Anonymous, ID: 28ke0467
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13.8%
BMI:20.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Skinny
Banana
VS.
1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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Beginning of ICF Picture 1
1 day of Gains Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
64 kg
141 lbs
5 kg
11 lbs
lighter
69 kg
152 lbs
5 kg
11 lbs
heavier
Body Fat %
13.8%
Skinny
1.5%  higher
13.6%
Fit
1.4%  lower
Muscle Index
3.8
26.9%  less swole
5.2
Swole-ish
36.8%  swoler
Sexy Index
5.3
27.4%   less sexy
7.3
Sexy
37.7% sexier
BMI
20.4
Low
9.3%  lower
22.5
Average
10.3%  higher
Daily Calorie Needs  (?)
2057 kcal
Average
6.7%  lower
2204 kcal
Average
7.1%  higher
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
17.6
Average
9.7%  lower
19.5
Average
10.8%  higher
Lean Mass
55.2 kg
122 lbs
4.4 kg
10 lbs
lighter
59.6 kg
131 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
44.6 cm
18 inches
3.9%  lower
46.4 cm
18 inches
4%  higher
Waist Span
27.6 cm
11 inches
3.2%  lower
28.5 cm
11 inches
3.3%  higher
Fat Mass
8.8 kg
19 lbs
0.6 kg
1 lbs
lighter
9.4 kg
21 lbs
0.6 kg
1 lbs
heavier
Age
21
3y older
18
3y younger

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