JP2017
By Anonymous, ID: 88w5n864 |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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12.8% Fit 5.9% lower
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13.6% Fit 6.3% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.2 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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22.8 Average 1.2% higher
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22.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2223 kcal Average 0.9% higher
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2204 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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60.2 kg 133 lbs 0.6 kg 1 lbs heavier |
59.6 kg 131 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3% lower
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46.4 cm 18 inches 3.1% higher
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Waist Span
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29.5 cm 12 inches 3.5% higher
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28.5 cm 11 inches 3.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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