First try
By Anonymous, ID: ad8717ot |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 10.3% higher
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13.6% Fit 9.3% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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4.998 31.5% less sexy
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7.3 Sexy 46.1% sexier
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BMI
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23.6 Average 4.6% higher
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22.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2285 kcal Average 3.7% higher
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2204 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% higher
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1.63 High 1.8% lower
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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62.1 kg 137 lbs 2.5 kg 6 lbs heavier |
59.6 kg 131 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% higher
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46.4 cm 18 inches 4.1% lower
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Waist Span
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29.2 cm 11 inches 2.5% higher
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28.5 cm 11 inches 2.4% lower
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Fat Mass
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11 kg 24 lbs 1.6 kg 4 lbs heavier |
9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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28
10y older
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18
10y younger
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