RIP
By Anonymous, ID: c0q86rr2 |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 15.4% higher
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13.6% Fit 13.4% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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23.2 Average 2.9% higher
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22.5 Average 2.8% lower
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Daily Calorie Needs (?)
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2212 kcal Average 0.4% higher
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2204 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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59.9 kg 132 lbs 0.3 kg 1 lbs heavier |
59.6 kg 131 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 5.4% lower
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46.4 cm 18 inches 5.7% higher
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Waist Span
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29.1 cm 11 inches 2.1% higher
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28.5 cm 11 inches 2.1% lower
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Fat Mass
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11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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