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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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1 day of Gains Picture 1
fagner 2016 Picture 1
Height
175 cm
5'9"
7 cm
3 inches
taller
168 cm
5'6"
7 cm
3 inches
shorter
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
13.6%
Fit
14.5%  lower
15.9%
Healthy
16.9%  higher
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
7.3
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
22.5
Average
5.1%  lower
23.7
Average
5.4%  higher
Daily Calorie Needs  (?)
2204 kcal
Average
1.1%  higher
2180 kcal
Average
1.1%  lower
Shoulders-to-Waist Width Ratio
1.63
High
3.6%  lower
1.69
Very High
3.7%  higher
FFMI (?)
19.5
Average
2.5%  lower
20
Average
2.6%  higher
Lean Mass
59.6 kg
131 lbs
3.3 kg
7 lbs
heavier
56.3 kg
124 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
46.4 cm
18 inches
8.3%  lower
50.6 cm
20 inches
9.1%  higher
Waist Span
28.5 cm
11 inches
4.7%  lower
29.9 cm
12 inches
4.9%  higher
Fat Mass
9.4 kg
21 lbs
1.3 kg
3 lbs
lighter
10.7 kg
24 lbs
1.3 kg
3 lbs
heavier
Age
18
4y younger
22
4y older

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