1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.6% Fit 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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5.2 Swole-ish 40.5% swoler
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3.7 28.8% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5 27.4% less sexy
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BMI
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22.5 Average 7.8% higher
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20.9 Low 7.2% lower
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Daily Calorie Needs (?)
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2204 kcal Average 8.5% higher
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2032 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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19.5 Average 9.6% higher
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17.8 Average 8.7% lower
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Lean Mass
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59.6 kg 131 lbs 5.2 kg 11 lbs heavier |
54.4 kg 120 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.7% lower
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47.7 cm 19 inches 2.8% higher
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Waist Span
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28.5 cm 11 inches 3.7% lower
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29.6 cm 12 inches 3.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
3y older
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15
3y younger
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