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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
11/14/15
By tekapi, ID: o4pza9u7
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:13.2%
BMI:24.1
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Regular
Fit
Swole-ish
Parsnip
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1 day of Gains Picture 1
11/14/15 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
69 kg
152 lbs
3 kg
7 lbs
lighter
72 kg
159 lbs
3 kg
7 lbs
heavier
Body Fat %
13.6%
Fit
3%  higher
13.2%
Fit
2.9%  lower
Muscle Index
5.2
Swole-ish
17.5%  less swole
6.3
Swole-ish
21.2%  swoler
Sexy Index
7.3
Sexy
3.9%   less sexy
7.6
Sexy
4.1% sexier
BMI
22.5
Average
6.4%  lower
24.1
Average
6.8%  higher
Daily Calorie Needs  (?)
2204 kcal
Average
7.8%  lower
2391 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
3.8%  higher
1.57
Average
3.7%  lower
FFMI (?)
19.5
Average
6.7%  lower
20.9
Average
7.2%  higher
Lean Mass
59.6 kg
131 lbs
2.9 kg
6 lbs
lighter
62.5 kg
138 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
46.4 cm
18 inches
0.4%  lower
46.6 cm
18 inches
0.4%  higher
Waist Span
28.5 cm
11 inches
4%  lower
29.7 cm
12 inches
4.2%  higher
Fat Mass
9.4 kg
21 lbs
0.1 kg
0 lbs
lighter
9.5 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
18
18

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