SHOWDOWN
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1 day of Gains
By Alex, ID: ds93p2tm |
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VS.
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Dec beginning
By Joris, ID: t9n5j428 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.6% Fit 3.8% higher
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13.1% Fit 3.7% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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22.5 Average 5% higher
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21.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2204 kcal Average 0.8% higher
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2187 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 10.1% higher
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1.48 Average 9.2% lower
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FFMI (?)
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19.5 Average 4.3% higher
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18.7 Average 4.1% lower
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Lean Mass
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59.6 kg 131 lbs 0.5 kg 1 lbs heavier |
59.1 kg 130 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.4% higher
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45.3 cm 18 inches 2.4% lower
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Waist Span
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28.5 cm 11 inches 6.9% lower
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30.6 cm 12 inches 7.4% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs heavier |
8.9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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18
13y younger
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31
13y older
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