mid cut
By Anonymous, ID: dy91894e |
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Mid June tracking
By getfelt, ID: j7jd1j68 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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8.7% RIPPED 5.4% lower
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9.2% RIPPED 5.7% higher
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Muscle Index
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8.6 Swole 21.1% swoler
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7.1 Swole 17.4% less swole
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Sexy Index
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8.8 Sexy 3.6% sexier
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8.3 Sexy 3.5% less sexy
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BMI
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24.7 Average 8.4% higher
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22.8 Average 7.7% lower
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Daily Calorie Needs (?)
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2648 kcal High 9.2% higher
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2425 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% lower
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1.78 HOLY SHIT 0.6% higher
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FFMI (?)
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22.5 High 8.7% higher
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20.7 Average 8% lower
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Lean Mass
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73 kg 161 lbs 6.7 kg 15 lbs heavier |
66.3 kg 146 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.7% lower
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54.3 cm 21 inches 0.7% higher
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Waist Span
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30.4 cm 12 inches 0.3% lower
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30.5 cm 12 inches 0.3% higher
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Fat Mass
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7 kg 15 lbs 0.3 kg 1 lbs heavier |
6.7 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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19
17y younger
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36
17y older
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