Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
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MY FORM
By goga, ID: hz93i1i6 |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.2% Healthy 7% lower
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18.5% Chubby 7.6% higher
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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5.8 28.9% sexier
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4.5 22.4% less sexy
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BMI
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24.3 Average 5.6% lower
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25.8 High 5.9% higher
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Daily Calorie Needs (?)
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2587 kcal High 5.5% lower
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2739 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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71.2 kg 157 lbs 4.6 kg 10 lbs lighter |
75.8 kg 167 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 1.6% higher
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50.1 cm 20 inches 1.6% lower
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Waist Span
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33.1 cm 13 inches 3.8% higher
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31.9 cm 13 inches 3.6% lower
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Fat Mass
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14.8 kg 33 lbs 2.4 kg 5 lbs lighter |
17.2 kg 38 lbs 2.4 kg 5 lbs heavier |
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Age
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24
4y younger
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28
4y older
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