Bruno 27-3-16 79 kg
By BrunoJK, ID: e40slqnq |
|||||||||||||||||||||||||||
|
Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 14 kg 31 lbs heavier |
65 kg 143 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 17.2% lower
|
15.7% Healthy 20.8% higher
|
||||||||||
Muscle Index
|
7 Swole 45.8% swoler
|
4.8 31.4% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 21.7% sexier
|
6.08 17.8% less sexy
|
||||||||||
BMI
|
25.2 High 9.5% higher
|
23 Average 8.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2505 kcal High 22.5% higher
|
2045 kcal Average 18.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 2.5% higher
|
1.59 High 2.5% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 12.9% higher
|
19.4 Average 11.4% lower
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 13.9 kg 31 lbs heavier |
54.8 kg 121 lbs 13.9 kg 31 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 6.1% lower
|
49.1 cm 19 inches 6.5% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 8.4% lower
|
31 cm 12 inches 9.2% higher
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
39
18y older
|
21
18y younger
|