middle of diet two
By secondary, ID: 52l6d47c |
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May 16, 2015
By Brendan, ID: e440m87m |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 2.5% higher
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15.8% Healthy 2.5% lower
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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6.363 27.3% sexier
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5 21.4% less sexy
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BMI
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24.6 Average 6.5% higher
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23.1 Average 6.1% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.7% lower
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2460 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% higher
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1.47 Average 0.7% lower
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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65.4 kg 144 lbs 2 kg 4 lbs lighter |
67.4 kg 149 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.6% lower
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50.7 cm 20 inches 1.6% higher
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Waist Span
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33.7 cm 13 inches 2% lower
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34.4 cm 14 inches 2.1% higher
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Fat Mass
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12.6 kg 28 lbs |
12.6 kg 28 lbs |
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Age
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18
12y younger
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30
12y older
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