Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Ripped
By Esteban, ID: e89nhvto |
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Height
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196 cm 6'5" 22 cm 9 inches taller |
174 cm 5'8" 22 cm 9 inches shorter |
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Weight
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107 kg 236 lbs 28 kg 62 lbs heavier |
79 kg 174 lbs 28 kg 62 lbs lighter |
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Body Fat %
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13% Fit 0.8% lower
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13.1% Fit 0.8% higher
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Muscle Index
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8.2 Swole 7.9% swoler
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7.6 Swole 7.3% less swole
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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27.9 High 6.7% higher
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26.1 High 6.3% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 32.2% higher
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2503 kcal High 24.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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24.2 Very High 6.6% higher
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22.7 High 6.2% lower
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Lean Mass
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93.1 kg 205 lbs 24.4 kg 54 lbs heavier |
68.7 kg 151 lbs 24.4 kg 54 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 4.1% lower
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59 cm 23 inches 4.2% higher
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Waist Span
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37.3 cm 15 inches 6.6% higher
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35 cm 14 inches 6.2% lower
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Fat Mass
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13.9 kg 31 lbs 3.6 kg 8 lbs heavier |
10.3 kg 23 lbs 3.6 kg 8 lbs lighter |
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Age
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38
16y older
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22
16y younger
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