Ripped
By Esteban, ID: e89nhvto |
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After
By madquaker, ID: xmb9zd7c |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 14.4% lower
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15.3% Healthy 16.8% higher
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Muscle Index
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7.6 Swole 15.2% swoler
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6.6 Swole-ish 13.2% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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26.1 High 0.1% lower
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26.1 High 0.1% higher
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Daily Calorie Needs (?)
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2503 kcal High 1.2% higher
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2473 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.6% lower
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1.81 HOLY SHIT 7.1% higher
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FFMI (?)
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22.7 High 2.7% higher
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22.1 High 2.6% lower
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Lean Mass
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68.7 kg 151 lbs 0.9 kg 2 lbs heavier |
67.8 kg 149 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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59 cm 23 inches 2.2% lower
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60.3 cm 24 inches 2.2% higher
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Waist Span
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35 cm 14 inches 5.4% higher
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33.2 cm 13 inches 5.1% lower
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Fat Mass
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10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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22
4y younger
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26
4y older
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