3rd week
By Cooper, ID: edc08w2d |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.4% Healthy 8.9% lower
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18% Healthy 9.8% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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5.6 6.7% less sexy
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6 7.1% sexier
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BMI
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24.8 Average 6.4% lower
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26.5 High 6.8% higher
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Daily Calorie Needs (?)
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2306 kcal High 5.1% lower
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2429 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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62.7 kg 138 lbs 3.7 kg 8 lbs lighter |
66.4 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.1% higher
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51.4 cm 20 inches 3% lower
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Waist Span
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35.2 cm 14 inches 2.3% higher
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34.4 cm 14 inches 2.3% lower
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Fat Mass
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12.3 kg 27 lbs 2.3 kg 5 lbs lighter |
14.6 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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18
24y younger
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42
24y older
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