3rd week
By Cooper, ID: edc08w2d |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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75 kg 165 lbs 13 kg 29 lbs lighter |
88 kg 194 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.4% Healthy 12.3% lower
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18.7% Chubby 14% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.6 16.4% less sexy
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7 Sexy 19.6% sexier
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BMI
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24.8 Average 8.8% lower
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27.2 High 9.6% higher
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Daily Calorie Needs (?)
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2306 kcal High 11.2% lower
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2598 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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62.7 kg 138 lbs 8.8 kg 19 lbs lighter |
71.5 kg 158 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2% lower
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54.1 cm 21 inches 2.1% higher
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Waist Span
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35.2 cm 14 inches 2% higher
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34.5 cm 14 inches 2% lower
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Fat Mass
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12.3 kg 27 lbs 4.2 kg 9 lbs lighter |
16.5 kg 36 lbs 4.2 kg 9 lbs heavier |
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Age
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18
4y younger
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22
4y older
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