W3,2020
By Kilian, ID: 1738qcgg |
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Week5_2020
By Kilian, ID: eir2n05y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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21.3% Chubby 21% higher
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17.6% Healthy 17.4% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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5 24.2% less sexy
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6.6 32% sexier
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BMI
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28 High |
28 High |
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Daily Calorie Needs (?)
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2809 kcal High 4.1% lower
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2930 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 3.4% lower
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1.45 Average 3.6% higher
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FFMI (?)
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22 High 4.8% lower
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23.1 High 5% higher
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Lean Mass
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77.9 kg 172 lbs 3.7 kg 8 lbs lighter |
81.6 kg 180 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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35.9 cm 14 inches 4.1% higher
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34.5 cm 14 inches 3.9% lower
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Fat Mass
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21.1 kg 47 lbs 3.7 kg 8 lbs heavier |
17.4 kg 38 lbs 3.7 kg 8 lbs lighter |
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Age
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41 | 41 |