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With Body Contraction
By Kilian, ID: 3304shgz
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:19.1%
BMI:28.3
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Tall
Chubby
Mango
VS.
Week5_2020
By Kilian, ID: eir2n05y
Picture 1
Age:41
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:17.6%
BMI:28
Muscle Index:5.9
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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With Body Contraction Picture 1
Week5_2020 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
100 kg
220 lbs
1 kg
2 lbs
heavier
99 kg
218 lbs
1 kg
2 lbs
lighter
Body Fat %
19.1%
Chubby
8.5%  higher
17.6%
Healthy
7.9%  lower
Muscle Index
5.1
Swole-ish
13.6%  less swole
5.9
Swole-ish
15.7%  swoler
Sexy Index
5.1
27.3%   less sexy
6.6
37.5% sexier
BMI
28.3
High
1%  higher
28
High
1%  lower
Daily Calorie Needs  (?)
2907 kcal
High
0.8%  lower
2930 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.4%  higher
1.45
Average
3.3%  lower
FFMI (?)
22.9
High
0.9%  lower
23.1
High
0.9%  higher
Lean Mass
80.9 kg
178 lbs
0.7 kg
2 lbs
lighter
81.6 kg
180 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
50.1 cm
20 inches
0.4%  higher
49.9 cm
20 inches
0.4%  lower
Waist Span
33.5 cm
13 inches
2.9%  lower
34.5 cm
14 inches
3%  higher
Fat Mass
19.1 kg
42 lbs
1.7 kg
4 lbs
heavier
17.4 kg
38 lbs
1.7 kg
4 lbs
lighter
Age
40
1y younger
41
1y older

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