Week5_2020
By Kilian, ID: eir2n05y |
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Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 4 kg 9 lbs lighter |
103 kg 227 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.6% Healthy 15.8% lower
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20.9% Chubby 18.8% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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6.6 43.5% sexier
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4.6 30.3% less sexy
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BMI
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28 High 3.9% lower
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29.1 High 4% higher
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Daily Calorie Needs (?)
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2930 kcal High 0.1% higher
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2926 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 11.5% higher
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1.30 Low 10.3% lower
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FFMI (?)
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23.1 High |
23.1 High |
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Lean Mass
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81.6 kg 180 lbs 0.1 kg 0 lbs heavier |
81.5 kg 180 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 7.8% higher
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46.3 cm 18 inches 7.2% lower
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Waist Span
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34.5 cm 14 inches 3.4% lower
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35.7 cm 14 inches 3.5% higher
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Fat Mass
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17.4 kg 38 lbs 4.1 kg 9 lbs lighter |
21.5 kg 47 lbs 4.1 kg 9 lbs heavier |
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Age
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41
2y older
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39
2y younger
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