Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
3 weeks in
By Kr6ken, ID: ekd36s6i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 3.3% higher
|
15.3% Healthy 3.2% lower
|
||||||||||
Muscle Index
|
4.6 2.2% swoler
|
4.5 2.2% less swole
|
||||||||||
Sexy Index
|
6.2 1.6% sexier
|
6.1 1.6% less sexy
|
||||||||||
BMI
|
22.8 Average 1.7% higher
|
22.5 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 3.1% lower
|
2138 kcal Average 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 8.3% lower
|
1.68 Very High 9.1% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.1% higher
|
19 Average 1% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2 kg 4 lbs lighter |
57.6 kg 127 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 8.1% higher
|
45.6 cm 18 inches 7.5% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 17.7% higher
|
27.1 cm 11 inches 15% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs |
10.4 kg 23 lbs |
||||||||||
Age
|
18
3y younger
|
21
3y older
|