3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1 15.1% sexier
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5 13.1% less sexy
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BMI
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22.5 Average 7.5% higher
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20.9 Low 6.9% lower
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Daily Calorie Needs (?)
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2138 kcal Average 5.2% higher
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2032 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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19 Average 6.7% higher
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17.8 Average 6.3% lower
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Lean Mass
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57.6 kg 127 lbs 3.2 kg 7 lbs heavier |
54.4 kg 120 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 4.4% lower
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47.7 cm 19 inches 4.6% higher
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Waist Span
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27.1 cm 11 inches 8.4% lower
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29.6 cm 12 inches 9.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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21
6y older
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15
6y younger
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