3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.3% Healthy 0.6% lower
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15.4% Healthy 0.7% higher
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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6.1 19.6% sexier
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5.1 16.4% less sexy
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BMI
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22.5 Average 8.6% lower
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24.6 Average 9.4% higher
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Daily Calorie Needs (?)
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2138 kcal Average 10.4% lower
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2387 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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19 Average 8.7% lower
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20.8 Average 9.5% higher
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Lean Mass
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57.6 kg 127 lbs 7.5 kg 17 lbs lighter |
65.1 kg 144 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.4% higher
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45.4 cm 18 inches 0.4% lower
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Waist Span
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27.1 cm 11 inches 5.6% lower
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28.7 cm 11 inches 5.9% higher
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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21 | 21 |