Sam Jan 2018
By samuelf80, ID: 5omh2ws1 |
||||||||||||||||||||||||||
|
Post Meal & Workout
By BalboaWannabe, ID: ep9zwmfn |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
60 kg 132 lbs 1 kg 2 lbs lighter |
61 kg 134 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.2% Healthy |
14.2% Fit |
||||||||||
Muscle Index
|
4 11.1% less swole
|
4.5 12.5% swoler
|
||||||||||
Sexy Index
|
6.3 13.7% less sexy
|
7.3 Sexy 15.9% sexier
|
||||||||||
BMI
|
20.8 Low 3.9% lower
|
21.6 Average 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
1936 kcal Low 1.4% lower
|
1964 kcal Average 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 5.2% lower
|
1.74 HOLY SHIT 5.5% higher
|
||||||||||
FFMI (?)
|
17.8 Average 3.8% lower
|
18.5 Average 3.9% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 0.8 kg 2 lbs lighter |
52.3 kg 115 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 0.6% higher
|
48.4 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
29.4 cm 12 inches 5.4% higher
|
27.9 cm 11 inches 5.1% lower
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 0.2 kg 0 lbs lighter |
8.7 kg 19 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|