Post Meal & Workout
By BalboaWannabe, ID: ep9zwmfn |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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61 kg 134 lbs 4 kg 9 lbs lighter |
65 kg 143 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Fit 9.6% lower
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15.7% Healthy 10.6% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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7.3 Sexy 20.1% sexier
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6.08 16.7% less sexy
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BMI
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21.6 Average 6.2% lower
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23 Average 6.6% higher
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Daily Calorie Needs (?)
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1964 kcal Average 4% lower
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2045 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% higher
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1.59 High 8.6% lower
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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52.3 kg 115 lbs 2.5 kg 6 lbs lighter |
54.8 kg 121 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.4% lower
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49.1 cm 19 inches 1.4% higher
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Waist Span
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27.9 cm 11 inches 10% lower
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31 cm 12 inches 11.1% higher
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Fat Mass
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8.7 kg 19 lbs 1.5 kg 3 lbs lighter |
10.2 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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19
2y younger
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21
2y older
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