More gains
By Anonymous, ID: 14ipeanw |
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Height
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160 cm 5'3" 8 cm 3 inches shorter |
168 cm 5'6" 8 cm 3 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.4% Chubby 21.9% higher
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15.1% Healthy 17.9% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.3 26.4% less sexy
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7.2 Sexy 35.8% sexier
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BMI
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24.6 Average 8.5% higher
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22.7 Average 7.8% lower
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Daily Calorie Needs (?)
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1933 kcal Low 4.8% lower
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2030 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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51.4 kg 113 lbs 2.9 kg 6 lbs lighter |
54.3 kg 120 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.4% lower
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54 cm 21 inches 4.7% higher
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Waist Span
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31.9 cm 13 inches 0.3% higher
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31.8 cm 13 inches 0.3% lower
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Fat Mass
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11.6 kg 26 lbs 1.9 kg 4 lbs heavier |
9.7 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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18 | 18 |