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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Before lake 2020
By NKCtrashman, ID: eyj1ksam
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.6%
BMI:20.9
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Tall
Skinny
Sexy
Mango
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Al Gonza Alfon Picture 1
Before lake 2020 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
9 kg
20 lbs
heavier
70 kg
154 lbs
9 kg
20 lbs
lighter
Body Fat %
14.1%
Fit
11.9%  higher
12.6%
Skinny
10.6%  lower
Muscle Index
5
Swole-ish
13.6%  swoler
4.4
12%  less swole
Sexy Index
7.3
Sexy
2.7%   less sexy
7.5
Sexy
2.7% sexier
BMI
22.8
Average
9.3%  higher
20.9
Low
8.5%  lower
Daily Calorie Needs  (?)
2477 kcal
High
9.8%  higher
2256 kcal
Average
8.9%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
4.9%  lower
1.83
HOLY SHIT
5.2%  higher
FFMI (?)
19.6
Average
7.1%  higher
18.3
Average
6.6%  lower
Lean Mass
67.9 kg
150 lbs
6.7 kg
15 lbs
heavier
61.2 kg
135 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
56.1 cm
22 inches
7.6%  lower
60.7 cm
24 inches
8.2%  higher
Waist Span
32.3 cm
13 inches
2.4%  lower
33.1 cm
13 inches
2.5%  higher
Fat Mass
11.1 kg
24 lbs
2.3 kg
5 lbs
heavier
8.8 kg
19 lbs
2.3 kg
5 lbs
lighter
Age
24
5y younger
29
5y older

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