March 14 after chest workout
By laga18, ID: dj8np809 |
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Before lake 2020
By NKCtrashman, ID: eyj1ksam |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.8% Fit 1.6% higher
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12.6% Skinny 1.6% lower
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.9 Sexy 5.3% sexier
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7.5 Sexy 5.1% less sexy
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BMI
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22 Average 5.1% higher
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20.9 Low 4.9% lower
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Daily Calorie Needs (?)
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2424 kcal High 7.4% higher
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2256 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.7% lower
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1.83 HOLY SHIT 9.6% higher
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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66.3 kg 146 lbs 5.1 kg 11 lbs heavier |
61.2 kg 135 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 5.4% lower
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60.7 cm 24 inches 5.7% higher
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Waist Span
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34.3 cm 14 inches 3.6% higher
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33.1 cm 13 inches 3.5% lower
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Fat Mass
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9.7 kg 21 lbs 0.9 kg 2 lbs heavier |
8.8 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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19
10y younger
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29
10y older
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