Week 6
By weaselewski, ID: 9j1g847v |
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week 7
By weaselewski, ID: f0i885ct |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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15.2% Healthy 0.7% higher
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15.1% Healthy 0.7% lower
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Muscle Index
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3.5 2.8% less swole
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3.6 2.9% swoler
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Sexy Index
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5.916 0.3% sexier
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5.9 0.3% less sexy
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BMI
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20.9 Low |
20.9 Low |
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Daily Calorie Needs (?)
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2112 kcal Average 0.1% lower
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2114 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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17.7 Average 0.6% lower
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17.8 Average 0.6% higher
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Lean Mass
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56.8 kg 125 lbs 0.1 kg 0 lbs lighter |
56.9 kg 125 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 0.9% lower
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43.1 cm 17 inches 0.9% higher
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Waist Span
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29.1 cm 11 inches 4.7% higher
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27.8 cm 11 inches 4.5% lower
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Fat Mass
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10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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19 | 19 |