July 2019
By Ed, ID: 8goauwj8 |
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Jan 1, 2020
By Ed, ID: f1gs76f8 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.8% Chubby 8.7% higher
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17.3% Healthy 8% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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3.5 53% less sexy
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6.6 112.9% sexier
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BMI
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26.9 High 1.4% higher
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26.6 High 1.3% lower
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Daily Calorie Needs (?)
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2274 kcal Average 0.4% lower
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2284 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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21.9 Above Average 0.5% lower
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22 High 0.5% higher
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Lean Mass
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61.7 kg 136 lbs 0.3 kg 1 lbs lighter |
62 kg 137 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 4.2% lower
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54.9 cm 22 inches 4.4% higher
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Waist Span
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35.6 cm 14 inches 3% lower
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36.7 cm 14 inches 3.1% higher
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Fat Mass
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14.3 kg 32 lbs 1.3 kg 3 lbs heavier |
13 kg 29 lbs 1.3 kg 3 lbs lighter |
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Age
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29
1y younger
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30
1y older
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