Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 14.9% higher
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15.4% Healthy 13% lower
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Muscle Index
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4.1 39.7% less swole
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6.8 Swole-ish 65.9% swoler
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Sexy Index
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5.4 32.9% less sexy
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7.6 Sexy 49% sexier
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BMI
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23.8 Average 9.1% lower
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26.2 High 10% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3.6% lower
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2303 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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19.6 Average 11.7% lower
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22.2 High 13.3% higher
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Lean Mass
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60.1 kg 132 lbs 2.5 kg 6 lbs lighter |
62.6 kg 138 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches |
49.6 cm 20 inches |
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Waist Span
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33.1 cm 13 inches 13% higher
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29.3 cm 12 inches 11.5% lower
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18
36y younger
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54
36y older
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