bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.4% Fit 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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5.4 3.8% sexier
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5.2 3.7% less sexy
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BMI
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21.4 Average 7% lower
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23 Average 7.5% higher
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Daily Calorie Needs (?)
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2045 kcal Average 3.7% lower
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2124 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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54.8 kg 121 lbs 2.4 kg 5 lbs lighter |
57.2 kg 126 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 6.2% lower
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48.3 cm 19 inches 6.6% higher
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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9.2 kg 20 lbs 1.6 kg 4 lbs lighter |
10.8 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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21
3y younger
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24
3y older
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