bulk or cut
By Lord, ID: f3bjr975 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 5.3% lower
|
15.2% Healthy 5.6% higher
|
||||||||||
Muscle Index
|
4.2 10.6% less swole
|
4.7 11.9% swoler
|
||||||||||
Sexy Index
|
5.4 5.3% less sexy
|
6 5.6% sexier
|
||||||||||
BMI
|
21.4 Average 6.2% lower
|
22.8 Average 6.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2045 kcal Average 5.7% lower
|
2168 kcal Average 6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.7% lower
|
1.59 High 6% higher
|
||||||||||
FFMI (?)
|
18.3 Average 5.2% lower
|
19.3 Average 5.5% higher
|
||||||||||
Lean Mass
|
54.8 kg 121 lbs 3.7 kg 8 lbs lighter |
58.5 kg 129 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 8.3% lower
|
49.4 cm 19 inches 9.1% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 3.2% lower
|
31.1 cm 12 inches 3.3% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
21
3y younger
|
24
3y older
|