bulk or cut
By Lord, ID: f3bjr975 |
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pleuh2
By pl, ID: y624t88c |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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5.4 16.9% less sexy
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6.5 20.4% sexier
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BMI
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21.4 Average 8% lower
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23.2 Average 8.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 8.4% lower
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2233 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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54.8 kg 121 lbs 5.7 kg 13 lbs lighter |
60.5 kg 133 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 6.4% lower
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48.4 cm 19 inches 6.8% higher
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Waist Span
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30.1 cm 12 inches 0.7% lower
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30.3 cm 12 inches 0.7% higher
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Fat Mass
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9.2 kg 20 lbs 2.3 kg 5 lbs lighter |
11.5 kg 25 lbs 2.3 kg 5 lbs heavier |
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Age
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21
1y younger
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22
1y older
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