PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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April 2020
By Damhan_alla, ID: f3u617dl |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 4.1% higher
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14.8% Fit 3.9% lower
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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5.8 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.8 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2359 kcal High 1.8% lower
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2402 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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64.3 kg 142 lbs 1.3 kg 3 lbs lighter |
65.6 kg 145 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 0.2% lower
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46 cm 18 inches 0.2% higher
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Waist Span
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30.4 cm 12 inches 5.6% lower
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32.2 cm 13 inches 5.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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33
6y younger
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39
6y older
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