1 Month into cut 2016
By Mikehasbadknees, ID: 019tzh96 |
||||||||||||||||||||||||||
|
Joao`s before diet
By jao01, ID: f58872op |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 19 kg 42 lbs lighter |
110 kg 243 lbs 19 kg 42 lbs heavier |
||||||||||
Body Fat %
|
19.3% Chubby 3% lower
|
19.9% Chubby 3.1% higher
|
||||||||||
Muscle Index
|
3.9 29.1% less swole
|
5.5 Swole-ish 41% swoler
|
||||||||||
Sexy Index
|
2.6 53.6% less sexy
|
5.9 115.4% sexier
|
||||||||||
BMI
|
25.8 High 15.5% lower
|
30.5 Very High 18.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2767 kcal High 15.4% lower
|
3271 kcal Gargantuan 18.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.28 Very Low 12.9% lower
|
1.47 Average 14.8% higher
|
||||||||||
FFMI (?)
|
20.8 Average 14.8% lower
|
24.4 Very High 17.3% higher
|
||||||||||
Lean Mass
|
73.4 kg 162 lbs 14.7 kg 32 lbs lighter |
88.1 kg 194 lbs 14.7 kg 32 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 8.7% lower
|
50.7 cm 20 inches 9.5% higher
|
||||||||||
Waist Span
|
36.3 cm 14 inches 4.9% higher
|
34.6 cm 14 inches 4.7% lower
|
||||||||||
Fat Mass
|
17.6 kg 39 lbs 4.3 kg 9 lbs lighter |
21.9 kg 48 lbs 4.3 kg 9 lbs heavier |
||||||||||
Age
|
35
17y older
|
18
17y younger
|