Austin July 2015
By Anonymous, ID: 278irani |
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Joao`s before diet
By jao01, ID: f58872op |
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Height
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194 cm 6'4" 4 cm 2 inches taller |
190 cm 6'3" 4 cm 2 inches shorter |
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Weight
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103 kg 227 lbs 7 kg 15 lbs lighter |
110 kg 243 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.4% Healthy 12.6% lower
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19.9% Chubby 14.4% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.4 14.3% sexier
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5.9 12.5% less sexy
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BMI
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27.4 High 10.2% lower
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30.5 Very High 11.3% higher
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Daily Calorie Needs (?)
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3046 kcal Big Appetite 6.9% lower
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3271 kcal Gargantuan 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 9.5% higher
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1.47 Average 8.7% lower
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FFMI (?)
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22.6 High 7.4% lower
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24.4 Very High 8% higher
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Lean Mass
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85.1 kg 188 lbs 3 kg 7 lbs lighter |
88.1 kg 194 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 8.3% higher
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50.7 cm 20 inches 7.7% lower
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Waist Span
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34.1 cm 13 inches 1.4% lower
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34.6 cm 14 inches 1.5% higher
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Fat Mass
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17.9 kg 39 lbs 4 kg 9 lbs lighter |
21.9 kg 48 lbs 4 kg 9 lbs heavier |
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Age
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18 | 18 |