Start
By Anonymous, ID: 4l427y70 |
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Joao`s before diet
By jao01, ID: f58872op |
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Height
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172 cm 5'8" 18 cm 7 inches shorter |
190 cm 6'3" 18 cm 7 inches taller |
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Weight
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81 kg 179 lbs 29 kg 64 lbs lighter |
110 kg 243 lbs 29 kg 64 lbs heavier |
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Body Fat %
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17.6% Healthy 11.6% lower
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19.9% Chubby 13.1% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.4 5.4% sexier
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5.9 5.1% less sexy
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BMI
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27.4 High 10.1% lower
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30.5 Very High 11.3% higher
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Daily Calorie Needs (?)
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2440 kcal High 25.4% lower
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3271 kcal Gargantuan 34.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.4% lower
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1.47 Average 5.8% higher
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FFMI (?)
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22.6 High 7.4% lower
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24.4 Very High 8% higher
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Lean Mass
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66.7 kg 147 lbs 21.4 kg 47 lbs lighter |
88.1 kg 194 lbs 21.4 kg 47 lbs heavier |
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Shoulders Span
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45 cm 18 inches 11.2% lower
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50.7 cm 20 inches 12.7% higher
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Waist Span
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32.3 cm 13 inches 6.6% lower
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34.6 cm 14 inches 7.1% higher
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Fat Mass
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14.3 kg 32 lbs 7.6 kg 17 lbs lighter |
21.9 kg 48 lbs 7.6 kg 17 lbs heavier |
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Age
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24
6y older
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18
6y younger
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