asd
By 5000347, ID: a659cm4j |
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Joao`s before diet
By jao01, ID: f58872op |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 20 kg 44 lbs lighter |
110 kg 243 lbs 20 kg 44 lbs heavier |
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Body Fat %
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18% Healthy 9.5% lower
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19.9% Chubby 10.6% higher
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Muscle Index
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3.8 30.9% less swole
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5.5 Swole-ish 44.7% swoler
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Sexy Index
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5.3 5.4% less sexy
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5.9 5.7% sexier
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BMI
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24.2 Average 20.7% lower
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30.5 Very High 26.1% higher
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Daily Calorie Needs (?)
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2673 kcal High 18.3% lower
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3271 kcal Gargantuan 22.4% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% lower
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1.47 Average 1.4% higher
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FFMI (?)
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19.8 Average 18.9% lower
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24.4 Very High 23.2% higher
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Lean Mass
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73.8 kg 163 lbs 14.3 kg 32 lbs lighter |
88.1 kg 194 lbs 14.3 kg 32 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 3.4% higher
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50.7 cm 20 inches 3.2% lower
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Waist Span
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36.2 cm 14 inches 4.6% higher
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34.6 cm 14 inches 4.4% lower
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Fat Mass
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16.2 kg 36 lbs 5.7 kg 13 lbs lighter |
21.9 kg 48 lbs 5.7 kg 13 lbs heavier |
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Age
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28
10y older
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18
10y younger
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