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Joao`s before diet
By jao01, ID: f58872op
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:110 kg  ·  243 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Tall
Chubby
Mango
VS.
November Progress
By aetate, ID: kr27mea1
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:106 kg  ·  234 lbs
Body Fat %:18.2%
BMI:28.5
Muscle Index:5.7
Sexy Index:7.1
Body Type:
Tall
Healthy
Parsnip
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Joao`s before diet Picture 1
November Progress Picture 1
Height
190 cm
6'3"
3 cm
1 inches
shorter
193 cm
6'4"
3 cm
1 inches
taller
Weight
110 kg
243 lbs
4 kg
9 lbs
heavier
106 kg
234 lbs
4 kg
9 lbs
lighter
Body Fat %
19.9%
Chubby
9.3%  higher
18.2%
Healthy
8.5%  lower
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
5.9
21.1%   less sexy
7.1
Sexy
26.8% sexier
BMI
30.5
Very High
7.1%  higher
28.5
High
6.6%  lower
Daily Calorie Needs  (?)
3271 kcal
Gargantuan
1.5%  higher
3223 kcal
Big Appetite
1.5%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
5.2%  lower
1.55
Average
5.4%  higher
FFMI (?)
24.4
Very High
4.7%  higher
23.3
High
4.5%  lower
Lean Mass
88.1 kg
194 lbs
1.4 kg
3 lbs
heavier
86.7 kg
191 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
50.7 cm
20 inches
4.9%  lower
53.3 cm
21 inches
5.1%  higher
Waist Span
34.6 cm
14 inches
0.6%  higher
34.4 cm
14 inches
0.6%  lower
Fat Mass
21.9 kg
48 lbs
2.6 kg
6 lbs
heavier
19.3 kg
43 lbs
2.6 kg
6 lbs
lighter
Age
18
15y younger
33
15y older

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