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Joao`s before diet
By jao01, ID: f58872op
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:110 kg  ·  243 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Tall
Chubby
Mango
VS.
Sept 4, 2015
By Anonymous, ID: mb8p1419
Picture 1
Age:32
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.7%
BMI:28
Muscle Index:5.3
Sexy Index:5.814
Body Type:
Tall
Chubby
Mango
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Joao`s before diet Picture 1
Sept 4, 2015 Picture 1
Height
190 cm
6'3"
2 cm
1 inches
taller
188 cm
6'2"
2 cm
1 inches
shorter
Weight
110 kg
243 lbs
11 kg
24 lbs
heavier
99 kg
218 lbs
11 kg
24 lbs
lighter
Body Fat %
19.9%
Chubby
6.4%  higher
18.7%
Chubby
6%  lower
Muscle Index
5.5
Swole-ish
3.8%  swoler
5.3
Swole-ish
3.6%  less swole
Sexy Index
5.9
3.7%   less sexy
5.814
3.8% sexier
BMI
30.5
Very High
8.8%  higher
28
High
8.1%  lower
Daily Calorie Needs  (?)
3271 kcal
Gargantuan
13%  higher
2894 kcal
High
11.5%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
8.1%  higher
1.36
Low
7.5%  lower
FFMI (?)
24.4
Very High
7%  higher
22.8
High
6.6%  lower
Lean Mass
88.1 kg
194 lbs
7.6 kg
17 lbs
heavier
80.5 kg
177 lbs
7.6 kg
17 lbs
lighter
Shoulders Span
50.7 cm
20 inches
3.3%  higher
49.1 cm
19 inches
3.2%  lower
Waist Span
34.6 cm
14 inches
4.4%  lower
36.2 cm
14 inches
4.6%  higher
Fat Mass
21.9 kg
48 lbs
3.4 kg
7 lbs
heavier
18.5 kg
41 lbs
3.4 kg
7 lbs
lighter
Age
18
14y younger
32
14y older

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