Joao`s before diet
By jao01, ID: f58872op |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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110 kg 243 lbs 12 kg 26 lbs heavier |
98 kg 216 lbs 12 kg 26 lbs lighter |
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Body Fat %
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19.9% Chubby 7.6% higher
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18.5% Chubby 7% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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5.9 1.8% less sexy
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5.5 1.8% sexier
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BMI
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30.5 Very High 12.2% higher
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27.2 High 10.9% lower
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Daily Calorie Needs (?)
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3271 kcal Gargantuan 9.5% higher
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2988 kcal Big Appetite 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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24.4 Very High 10.4% higher
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22.1 High 9.4% lower
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Lean Mass
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88.1 kg 194 lbs 8.2 kg 18 lbs heavier |
79.9 kg 176 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.3% lower
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51.9 cm 20 inches 2.4% higher
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Waist Span
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34.6 cm 14 inches |
34.6 cm 14 inches |
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Fat Mass
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21.9 kg 48 lbs 3.8 kg 8 lbs heavier |
18.1 kg 40 lbs 3.8 kg 8 lbs lighter |
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Age
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18
3y younger
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21
3y older
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