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Joao`s before diet
By jao01, ID: f58872op
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:110 kg  ·  243 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Tall
Chubby
Mango
VS.
Gg
By Anonymous, ID: zam2w355
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:102 kg  ·  225 lbs
Body Fat %:20.6%
BMI:28
Muscle Index:4.2
Sexy Index:3.7
Body Type:
Tall
Chubby
Parsnip
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Joao`s before diet Picture 1
Gg Picture 1
Height
190 cm
6'3"
1 cm
0 inches
shorter
191 cm
6'3"
1 cm
0 inches
taller
Weight
110 kg
243 lbs
8 kg
18 lbs
heavier
102 kg
225 lbs
8 kg
18 lbs
lighter
Body Fat %
19.9%
Chubby
3.4%  lower
20.6%
Chubby
3.5%  higher
Muscle Index
5.5
Swole-ish
31%  swoler
4.2
23.6%  less swole
Sexy Index
5.9
51.4% sexier
3.7
33.9%   less sexy
BMI
30.5
Very High
9%  higher
28
High
8.2%  lower
Daily Calorie Needs  (?)
3271 kcal
Gargantuan
12.4%  higher
2910 kcal
High
11%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
7.5%  lower
1.59
High
8.2%  higher
FFMI (?)
24.4
Very High
9.9%  higher
22.2
High
9%  lower
Lean Mass
88.1 kg
194 lbs
7.1 kg
16 lbs
heavier
81 kg
179 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
50.7 cm
20 inches
4.3%  higher
48.6 cm
19 inches
4.1%  lower
Waist Span
34.6 cm
14 inches
13.1%  higher
30.6 cm
12 inches
11.6%  lower
Fat Mass
21.9 kg
48 lbs
0.9 kg
2 lbs
heavier
21 kg
46 lbs
0.9 kg
2 lbs
lighter
Age
18
7y younger
25
7y older

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