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Joao`s before diet
By jao01, ID: f58872op
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:110 kg  ·  243 lbs
Body Fat %:19.9%
BMI:30.5
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Tall
Chubby
Mango
VS.
janeiro 2016 evo
By Anonymous, ID: zyc5w1hr
Picture 1
Age:42
Height:180 cm  ·  5'11"
Weight:90 kg  ·  198 lbs
Body Fat %:18.4%
BMI:27.8
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Regular
Chubby
Parsnip
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Joao`s before diet Picture 1
janeiro 2016 evo Picture 1
Height
190 cm
6'3"
10 cm
4 inches
taller
180 cm
5'11"
10 cm
4 inches
shorter
Weight
110 kg
243 lbs
20 kg
44 lbs
heavier
90 kg
198 lbs
20 kg
44 lbs
lighter
Body Fat %
19.9%
Chubby
8.2%  higher
18.4%
Chubby
7.5%  lower
Muscle Index
5.5
Swole-ish
5.5
Swole-ish
Sexy Index
5.9
12.5%   less sexy
6.6
14.3% sexier
BMI
30.5
Very High
9.7%  higher
27.8
High
8.8%  lower
Daily Calorie Needs  (?)
3271 kcal
Gargantuan
18.2%  higher
2767 kcal
High
15.4%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
9.8%  lower
1.63
High
10.9%  higher
FFMI (?)
24.4
Very High
7.5%  higher
22.7
High
7%  lower
Lean Mass
88.1 kg
194 lbs
14.7 kg
32 lbs
heavier
73.4 kg
162 lbs
14.7 kg
32 lbs
lighter
Shoulders Span
50.7 cm
20 inches
2.5%  lower
52 cm
20 inches
2.6%  higher
Waist Span
34.6 cm
14 inches
8.8%  higher
31.8 cm
13 inches
8.1%  lower
Fat Mass
21.9 kg
48 lbs
5.3 kg
12 lbs
heavier
16.6 kg
37 lbs
5.3 kg
12 lbs
lighter
Age
18
24y younger
42
24y older

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