Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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leanest
By Bartholomew, ID: fan0su28 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 9 kg 20 lbs heavier |
65 kg 143 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.7% Skinny 3.1% lower
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13.1% Skinny 3.1% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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5 21.5% less sexy
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6.5 27.5% sexier
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BMI
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20.9 Low 4.4% higher
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20.1 Low 4.2% lower
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Daily Calorie Needs (?)
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2369 kcal High 12.8% higher
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2101 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.8% higher
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1.45 Average 12.1% lower
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FFMI (?)
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18.3 Average 5.2% higher
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17.4 Low 4.9% lower
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Lean Mass
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64.6 kg 142 lbs 8.1 kg 18 lbs heavier |
56.5 kg 125 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 12.8% higher
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49.9 cm 20 inches 11.4% lower
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Waist Span
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34.2 cm 13 inches 0.9% lower
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34.5 cm 14 inches 0.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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