Middle of the bulk
By Alex, ID: 4eflcv18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 3.3% lower
|
18% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
6.8 23.6% sexier
|
5.5 19.1% less sexy
|
||||||||||
BMI
|
24.9 Average 4.3% lower
|
26 High 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2636 kcal High 2.4% lower
|
2700 kcal High 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 11% lower
|
2.09 HOLY SHIT 12.4% higher
|
||||||||||
FFMI (?)
|
20.6 Average 3.3% lower
|
21.3 Above Average 3.4% higher
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 1.9 kg 4 lbs lighter |
74.6 kg 164 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
62.9 cm 25 inches 9.6% lower
|
69.6 cm 27 inches 10.7% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 1.5% higher
|
33.2 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 1.1 kg 2 lbs lighter |
16.4 kg 36 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
31
13y older
|
18
13y younger
|