greg
By Yuri, ID: 0vz77st7 |
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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.6% Fit 7% lower
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15.7% Healthy 7.5% higher
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Muscle Index
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4.5 40.6% swoler
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3.2 28.9% less swole
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Sexy Index
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6.8 6% sexier
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6.7 5.6% less sexy
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BMI
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22.1 Average 7.2% higher
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20.6 Low 6.7% lower
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Daily Calorie Needs (?)
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2181 kcal Average 9.7% higher
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1989 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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18.8 Average 8.7% higher
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17.3 Low 8% lower
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Lean Mass
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56.4 kg 124 lbs 3.3 kg 7 lbs heavier |
53.1 kg 117 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 0.5% higher
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40.9 cm 16 inches 0.5% lower
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Waist Span
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26.9 cm 11 inches 6.6% lower
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28.8 cm 11 inches 7.1% higher
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |