October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 8 kg 18 lbs heavier |
55 kg 121 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Healthy 8.3% lower
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Muscle Index
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3.2 23.1% swoler
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2.6 18.8% less swole
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Sexy Index
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6.7 48.9% sexier
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4.5 32.8% less sexy
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BMI
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20.6 Low 10.7% higher
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18.6 Low 9.6% lower
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Daily Calorie Needs (?)
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1989 kcal Average 11.1% higher
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1790 kcal Very Low 10% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 9.6% lower
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1.57 Average 10.6% higher
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FFMI (?)
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17.3 Low 8.8% higher
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15.9 Low 8.1% lower
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Lean Mass
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53.1 kg 117 lbs 6 kg 13 lbs heavier |
47.1 kg 104 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 1.5% higher
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40.3 cm 16 inches 1.5% lower
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Waist Span
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28.8 cm 11 inches 12.5% higher
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25.6 cm 10 inches 11.1% lower
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Fat Mass
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9.9 kg 22 lbs 2 kg 4 lbs heavier |
7.9 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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18 | 18 |