October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Cole
By humahuma13, ID: rx04c7b7 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Healthy 8.3% lower
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Muscle Index
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3.2 10.3% swoler
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2.9 9.4% less swole
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Sexy Index
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6.7 55.8% sexier
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4.3 35.8% less sexy
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BMI
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20.6 Low 5.8% higher
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19.4 Low 5.5% lower
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Daily Calorie Needs (?)
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1989 kcal Average 1.3% lower
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2016 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 3.4% lower
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1.47 Average 3.5% higher
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FFMI (?)
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17.3 Low 4.2% higher
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16.6 Low 4% lower
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Lean Mass
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53.1 kg 117 lbs 0.8 kg 2 lbs lighter |
53.9 kg 119 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 3% higher
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39.7 cm 16 inches 2.9% lower
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Waist Span
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28.8 cm 11 inches 6.3% higher
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27.1 cm 11 inches 5.9% lower
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Fat Mass
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9.9 kg 22 lbs 0.8 kg 2 lbs heavier |
9.1 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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