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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
test year 4
By pmorreale, ID: fypzh1z8
Picture 1
Age:29
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:15.5%
BMI:26.5
Muscle Index:6.6
Sexy Index:6.6
Body Type:
Regular
Healthy
Swole-ish
Viking
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Joe Manganiello, bulking Picture 1
test year 4 Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
107 kg
236 lbs
21 kg
46 lbs
heavier
86 kg
190 lbs
21 kg
46 lbs
lighter
Body Fat %
13%
Fit
16.1%  lower
15.5%
Healthy
19.2%  higher
Muscle Index
8.2
Swole
24.2%  swoler
6.6
Swole-ish
19.5%  less swole
Sexy Index
8
Sexy
21.2% sexier
6.6
17.5%   less sexy
BMI
27.9
High
4.9%  higher
26.5
High
4.7%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
25.6%  higher
2636 kcal
High
20.4%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
13.6%  lower
1.76
HOLY SHIT
15.8%  higher
FFMI (?)
24.2
Very High
8%  higher
22.4
High
7.4%  lower
Lean Mass
93.1 kg
205 lbs
20.4 kg
45 lbs
heavier
72.7 kg
160 lbs
20.4 kg
45 lbs
lighter
Shoulders Span
56.6 cm
22 inches
2.2%  lower
57.9 cm
23 inches
2.3%  higher
Waist Span
37.3 cm
15 inches
13%  higher
33 cm
13 inches
11.5%  lower
Fat Mass
13.9 kg
31 lbs
0.6 kg
1 lbs
heavier
13.3 kg
29 lbs
0.6 kg
1 lbs
lighter
Age
38
9y older
29
9y younger

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