test year 4
By pmorreale, ID: fypzh1z8 |
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Gabe Richardson May 30
By Gaberichardson, ID: nq962o73 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 9 kg 20 lbs heavier |
77 kg 170 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.5% Healthy 5.4% higher
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14.7% Fit 5.2% lower
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Muscle Index
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6.6 Swole-ish 4.8% swoler
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6.3 Swole-ish 4.5% less swole
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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26.5 High 5.6% higher
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25.1 High 5.3% lower
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Daily Calorie Needs (?)
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2636 kcal High 9.6% higher
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2405 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 5.4% higher
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1.67 Very High 5.1% lower
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FFMI (?)
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22.4 High 4.7% higher
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21.4 Above Average 4.5% lower
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Lean Mass
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72.7 kg 160 lbs 7 kg 15 lbs heavier |
65.7 kg 145 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 3.6% higher
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55.9 cm 22 inches 3.5% lower
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Waist Span
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33 cm 13 inches 1.2% lower
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33.4 cm 13 inches 1.2% higher
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Fat Mass
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13.3 kg 29 lbs 2 kg 4 lbs heavier |
11.3 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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29
11y older
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18
11y younger
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